You’ve already taken the first step towards creating a calmer, more confident future - simply by landing on this page and exploring what’s possible.

Before any therapy sessions can begin, it’s important to first have an Initial Consultation (Discovery Session), which you can easily arrange online.

This session is essential to assess whether Solution Focused Hypnotherapy is the right fit for you. It’s a valuable opportunity to be truly heard in a safe, confidential, and non-judgmental space. Together, we’ll explore what you’d like support with—whether that’s managing anxiety, boosting confidence, improving emotional wellbeing, or overcoming unhelpful patterns.

During the Discovery Session, you’ll also gain a deeper understanding of how Solution Focused Hypnotherapy works, how the brain creates unwanted thoughts, behaviours, and emotions, and most importantly, how we can work together to achieve lasting, positive change. We’ll begin creating a personalised plan to help you achieve your goals.

This session is offered at a slightly reduced rate compared to regular therapy sessions, giving you the opportunity to experience our work together and ensure it’s the right fit for both you and the therapy. It’s your chance to ask questions and make sure you feel confident and comfortable moving forward.

The session can take place either in-person at my comfortable therapy room in Upper Heyford/Heyford Park (near Bicester, Oxfordshire, OX25), or online, depending on your preference. I work with clients across Oxfordshire, Northamptonshire, Buckinghamshire, Berkshire, Warwickshire, and beyond.

When you book your next session, you’ll also receive a complimentary Relaxation Audio to begin your journey.

💬 Ready to take the next step? Book your Initial Consultation today and let’s explore how we can support your goals - together.